GOING UPSIDE DOWN: A BEGINNER'S GUIDE TO INVERTING FOR BJJ GOING UPSIDE DOWN: A BEGINNER'S GUIDE TO INVERTING FOR BJJ

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MMA EVERYTHING

Going Upside Down: A Beginner's Guide to Inverting for BJJ DVD by Budo Jake.  In "Going Upside Down" Gracie Barra black belt Budo Jake teaches the very basics of learning how to invert. While inverting is very common in "modern jiu-jitsu" as a way to attack and sweep (berimbolo), not...
Going Upside Down: A Beginner's Guide to Inverting for BJJ DVD by Budo Jake.  In "Going Upside Down" Gracie Barra black belt Budo Jake teaches the very basics of learning how to invert. While inverting is very common in "modern jiu-jitsu" as a way to attack and sweep (berimbolo), not...
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Going Upside Down: A Beginner's Guide to Inverting for BJJ DVD by Budo Jake.

 In "Going Upside Down" Gracie Barra black belt Budo Jake teaches the very basics of learning how to invert. While inverting is very common in "modern jiu-jitsu" as a way to attack and sweep (berimbolo), not many instructors are able to break it down into a way that beginners can understand. With his vast training experience, Jake shows a variety of drills that will make you more comfortable inverting as a way to not only improve your guard recovery, but also to make your jiu-jitsu training more fun. "Going Upside Down" starts out as Jake does commentary over high level competitors using inversions in competition and then he gives you plenty of drills to work on by yourself and with a partner. 


Chapters

1 Inversion concept 
2 BJJ match analysis 
3 Precautions 
4 Solo inversion drill 
5 Partner inversion drill (holding ankle) 
6 Partner inversion drill (not holding ankle) 
7 Partner inversion drill (roll around) 
8 Partner inversion drill (dynamic) 
9 Partner inversion drill (holding pant) 
10 Partner inversion drill (holding both pants) 
11 Forward roll 1 
12 Forward roll 2 
13 Back roll 
14 Granby roll (stay on top) 
15 Granby roll (roll to guard) 
16 Partner Inversion & Granby drill 
17 Invert & recover full guard drill 
18 Invert & recover half guard drill 
19 No grip invert & recover drill 
20 Conclusion

Going Upside Down: A Beginner's Guide to Inverting for BJJ DVD by Budo Jake.

 In "Going Upside Down" Gracie Barra black belt Budo Jake teaches the very basics of learning how to invert. While inverting is very common in "modern jiu-jitsu" as a way to attack and sweep (berimbolo), not many instructors are able to break it down into a way that beginners can understand. With his vast training experience, Jake shows a variety of drills that will make you more comfortable inverting as a way to not only improve your guard recovery, but also to make your jiu-jitsu training more fun. "Going Upside Down" starts out as Jake does commentary over high level competitors using inversions in competition and then he gives you plenty of drills to work on by yourself and with a partner. 


Chapters

1 Inversion concept 
2 BJJ match analysis 
3 Precautions 
4 Solo inversion drill 
5 Partner inversion drill (holding ankle) 
6 Partner inversion drill (not holding ankle) 
7 Partner inversion drill (roll around) 
8 Partner inversion drill (dynamic) 
9 Partner inversion drill (holding pant) 
10 Partner inversion drill (holding both pants) 
11 Forward roll 1 
12 Forward roll 2 
13 Back roll 
14 Granby roll (stay on top) 
15 Granby roll (roll to guard) 
16 Partner Inversion & Granby drill 
17 Invert & recover full guard drill 
18 Invert & recover half guard drill 
19 No grip invert & recover drill 
20 Conclusion

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You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

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We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

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